The Bikram Yoga has designed
all of the poses to become put on the whole body. After you have understood
the reason of each pose, you'll be able to attract even more effect on them.
That’s the main reason it is best that you study on the different poses of
Bikram Yoga first before doing the lesson. Aside from it will make it easier for
you to carry out the poses while actually in the lesson since you have already
practiced the movements. The next, you will understand what the purpose of
certain poses is and so, will be able to move with that same objective in your
head. Believe it or not, your body will move easier when you're conscious what
the purpose of the movement is.
Standing Deep Breathing - Pranayama
You have to start every Bikram Yoga session using this posture. It is good for your breathing also it relaxes you and prepares you for that postures that follow.
Half Moon Pose - Ardha-Chandrasana
This pose strengthens the muscles within your body and is particularly good for your abdomen as well as your back. It also helps with problems of pain inside your back and neck and in cases of frozen shoulder.
Standing Bow Pose - Dandayamana-Dhanurasana
If you wish to move your blood in one part of the body to another, this is actually the right posture. It’s great for enhancing your balance, cardio-vascular state and elasticity of your spine.
Balancing Stick - Tuladandasana
Clean your veins and arteries, enhance your balance and concentration with this particular posture. It has a positive affect on your pancreas, spleen and liver.
Standing Separate Leg Stretching Pose - Dandayamana-Bibhaktapada-Paschimotthanasana
Strengthen sciatic nerves and tendons inside your legs, improve flexibility of your pelvis and provide your internal organs, especially your intestines, a distinctive massage with this pose.
Hands to Feet Pose - Pada-Hasthasana
Help to feet pose stretches your back as well as your spine and it is similar to the half moon pose. Both poses assist with problems in your lower body because they stretch muscles and tendons inside your legs, helping with bad circulation.
Awkward Pose - Utkatasana
This pose is especially good for strengthening your legs. Additionally, it relieves cold feet, leg arthritis and rheumatism as well as menstrual cramps.
Eagle Pose - Garurasana
Garurasana improves your kidney function and sexual function. It opens 14 major joints within your body and improves flexibility of your hips, knees and ankles.
Standing Visit Knee - Dandayamana-Janushirasana
This pose works all major muscles and is good for your organs too. It improves your concentration and mental strength.
Triangle Pose - Trikanasana
Trikanasana strengthens each and every muscle in your body and has an optimistic influence on all of your organs.
Standing Deep Breathing - Pranayama
You have to start every Bikram Yoga session using this posture. It is good for your breathing also it relaxes you and prepares you for that postures that follow.
Half Moon Pose - Ardha-Chandrasana
This pose strengthens the muscles within your body and is particularly good for your abdomen as well as your back. It also helps with problems of pain inside your back and neck and in cases of frozen shoulder.
Standing Bow Pose - Dandayamana-Dhanurasana
If you wish to move your blood in one part of the body to another, this is actually the right posture. It’s great for enhancing your balance, cardio-vascular state and elasticity of your spine.
Balancing Stick - Tuladandasana
Clean your veins and arteries, enhance your balance and concentration with this particular posture. It has a positive affect on your pancreas, spleen and liver.
Standing Separate Leg Stretching Pose - Dandayamana-Bibhaktapada-Paschimotthanasana
Strengthen sciatic nerves and tendons inside your legs, improve flexibility of your pelvis and provide your internal organs, especially your intestines, a distinctive massage with this pose.
Hands to Feet Pose - Pada-Hasthasana
Help to feet pose stretches your back as well as your spine and it is similar to the half moon pose. Both poses assist with problems in your lower body because they stretch muscles and tendons inside your legs, helping with bad circulation.
Awkward Pose - Utkatasana
This pose is especially good for strengthening your legs. Additionally, it relieves cold feet, leg arthritis and rheumatism as well as menstrual cramps.
Eagle Pose - Garurasana
Garurasana improves your kidney function and sexual function. It opens 14 major joints within your body and improves flexibility of your hips, knees and ankles.
Standing Visit Knee - Dandayamana-Janushirasana
This pose works all major muscles and is good for your organs too. It improves your concentration and mental strength.
Triangle Pose - Trikanasana
Trikanasana strengthens each and every muscle in your body and has an optimistic influence on all of your organs.
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