In regions where the sun
beats down harshly in summers, a glass of cool buttermilk is definitely a
welcome delicacy. The great bacteria in the buttermilk boost the digestion,
providing low-calorie nutrition to the body. Buttermilk is desired by health
conscious individuals because it contains less fat than milk; body fat has been
taken off to prepare butter, although it is rich in lactic acid.
The cool drink that is very refreshing is excellent supply of potassium, vitamin B12, riboflavin, phosphorus and calcium. Buttermilk is really a probiotic food that contains the type of bacteria which rather than being harmful, has great health advantages for humans. People, who're intolerant to milk, don't have difficulty in digesting curd; therefore those who have digestive problems are recommended to consume benefit of buttermilk rather than milk.
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Health Benefits
Buttermilk is an excellent coolant that cuts down on the body heat, especially when the temperatures are soaring high in summer. Our prime amount of lactic acid of the butter milk increases the immune system of the human body, preparing it to battle against diseases. Buttermilk is often contained in weight loss diets due to its property of containing all important nourishment required by our body, whereas it doesn't contain fats and high levels of calories.
Buttermilk is rich in lactic acid and also the cosmetic industry has made extensive utilization of in its beauty products. It is good facial mask that softens, brightens and exfoliates your skin to give it a youthful look. Simultaneously, the acidic, astringent nature of lactic acid removes blemishes, freckles while tightening the sagging skin.
The vitamin B12 within the buttermilk helps in synthesizing the fatty and proteins, in addition to fighting anemia, stress and promoting development of nerve cells. B12 is also accountable for converting glucose into energy. The potassium and riboflavin within the buttermilk lowers blood pressure while the calcium improves bone health.
Using Buttermilk
Drinking Two to three glasses of buttermilk a day is a good fix for thrush, as the healthy bacteria within the buttermilk will not encourage the growth of yeast. Holding buttermilk within the mouth before gulping it in or throwing it will cure canker sores.
Sunburn: Mix ½ cup of buttermilk with ½ cup of tomato juice and apply over sunburn. Wash them back after an hour for a cool feeling. Additionally, it takes out the sting from the sunburn showing visible decrease in the redness of the skin.
Dehydration: Add One teaspoon of ginger extract to at least one cup of buttermilk and drink it for immediate relief from dehydration.
Dark spots: Dry and powder orange peel. Mix this with buttermilk to create a fine paste. Apply it to the face area and wash it off when dry to eliminate ugly dark spots.
Acidity: Drinking lots of buttermilk is known to help in cases of severe acidity and indigestion.
Hemorrhoids: Adding a mug of healthy cool buttermilk to rice and banana and consuming it twice daily is known to provide quick respite from hemorrhoids.
Diarrhea: A glass of buttermilk sweetened with sugar or honey stops vomiting and diarrhea in young children effectively.
Digestive tract disorders: Mix equal levels of dry powdered ginger, pepper and rock salt. Add this to some glass of buttermilk and consume every single day to get relief from all ailments of digestive system.
The cool drink that is very refreshing is excellent supply of potassium, vitamin B12, riboflavin, phosphorus and calcium. Buttermilk is really a probiotic food that contains the type of bacteria which rather than being harmful, has great health advantages for humans. People, who're intolerant to milk, don't have difficulty in digesting curd; therefore those who have digestive problems are recommended to consume benefit of buttermilk rather than milk.
Health Benefits
Buttermilk is an excellent coolant that cuts down on the body heat, especially when the temperatures are soaring high in summer. Our prime amount of lactic acid of the butter milk increases the immune system of the human body, preparing it to battle against diseases. Buttermilk is often contained in weight loss diets due to its property of containing all important nourishment required by our body, whereas it doesn't contain fats and high levels of calories.
Buttermilk is rich in lactic acid and also the cosmetic industry has made extensive utilization of in its beauty products. It is good facial mask that softens, brightens and exfoliates your skin to give it a youthful look. Simultaneously, the acidic, astringent nature of lactic acid removes blemishes, freckles while tightening the sagging skin.
The vitamin B12 within the buttermilk helps in synthesizing the fatty and proteins, in addition to fighting anemia, stress and promoting development of nerve cells. B12 is also accountable for converting glucose into energy. The potassium and riboflavin within the buttermilk lowers blood pressure while the calcium improves bone health.
Using Buttermilk
Drinking Two to three glasses of buttermilk a day is a good fix for thrush, as the healthy bacteria within the buttermilk will not encourage the growth of yeast. Holding buttermilk within the mouth before gulping it in or throwing it will cure canker sores.
Sunburn: Mix ½ cup of buttermilk with ½ cup of tomato juice and apply over sunburn. Wash them back after an hour for a cool feeling. Additionally, it takes out the sting from the sunburn showing visible decrease in the redness of the skin.
Dehydration: Add One teaspoon of ginger extract to at least one cup of buttermilk and drink it for immediate relief from dehydration.
Dark spots: Dry and powder orange peel. Mix this with buttermilk to create a fine paste. Apply it to the face area and wash it off when dry to eliminate ugly dark spots.
Acidity: Drinking lots of buttermilk is known to help in cases of severe acidity and indigestion.
Hemorrhoids: Adding a mug of healthy cool buttermilk to rice and banana and consuming it twice daily is known to provide quick respite from hemorrhoids.
Diarrhea: A glass of buttermilk sweetened with sugar or honey stops vomiting and diarrhea in young children effectively.
Digestive tract disorders: Mix equal levels of dry powdered ginger, pepper and rock salt. Add this to some glass of buttermilk and consume every single day to get relief from all ailments of digestive system.
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