Allergic To Foods? - Find Out Healthy Foods For Road Trip and Outdoor Camping Food Ideas

Traveling with food allergies could be a challenge. And parents who travel having a child or children struggling with severe food allergies need to plan ahead in order to be sure they're stocked with healthy foods to give the family while away from home.

This is a list of some of our favorite foods to consume while traveling on long car journeys, as well as camping. We have of the foods in advance and freeze these to be heated in our 12v car cook stove on the highway. Since we cannot take the possibility of eating out at restaurants, or hope that people stumble upon a health food store on th back roads during our long car journeys, this system has assisted us to get out of the house, and miles in the future. Other great camping food choices are now available in cans and packages at local nutrition stores which is very convenient. I make all of our bread from scratch, including waffles, donuts, crackers, scones, pie crusts, etc, quite a few these items are available dairy free and preservative free at the local health food stores too. Here are a few of our favorites:

Breakfast Breakfast that should be heated that is vacuum sealed may be put in aluminum pan and heated in lunchbox stove. If your little one can have goat milk, then use goat milk/cheese products otherwise omit.

• Eggs and Toast served with fruit, bacon, potatoes, and juice
• Breakfast bars (homemade obviously)
• Pancakes and waffles with syrup or Agava nectar served with fruit, bacon, potatoes, and juice
• French toast with syrup and powdered sugar served with scrambled eggs, bacon, and juice
• Bagel (homemade) served with mayo, no nitrate ham, tomato slice, and goat cheese
• granola on yogurt with fruit slices
• gluten free cereal with rice milk
• Country Skillet with diced potatoes, peppers, onions, tomatoes, goat cheese, topped with egg, pepper and salt

Snacks Healthy snacks works well cold, with minimal effort include:

• No Nitrate Buffalo Jerky, homemade popcorn, natural and chemical free chips, pretzels, homemade cookies
• Fruit, apple slices, bananas, oranges, strawberries, grapes, fresh veggies, carrot sticks, celery sticks, etc.
• Dried fruit and nuts, dates, apricots, figs, plums, raisins, etc.
• Canned fruit, baby oranges, fruit cocktail, apple sauce, peaches, etc.

Lunch Every meal includes side salad, side fruit, side veggie, along with a homemade roll:

• Sandwiches, egg salad, tuna salad, BLT, Turkey bacon and avocado, ham and goat cheese, etc.
• Pasta, pasta salad, macaroni salad, rice noodle soup, healthy cup of soup, pasta with sauce, pasta with meatballs, pasta casserole
• Chicken pot pie, meat pie
• Fun food, no nitrate corn dogs, homemade gluten free chicken fingers, fish and chips
• Hamburger with homemade dairy free preservative free bun with katsup, mustard, lettuce, tomato, goat cheese, and chips, corn chips, or fruit
• Fish and rice, salmon, tilapia or any other white fish
• Dairy free pizza - can be created in advance and heated in 12v car cook stove on the highway

Sides Included with each dish are any mixture of the following side dishes below:

• Baked beans - could make in advance or buy inside a can and heat in the 12V car cook stove
• Fresh veggies - corn around the cob, broccolli, mashed potatoes, green beans, peas, etc.
• Bread - dinner rolls, toast with honey or jam, bread sticks, homemade crackers, etc.
• Rice - white rice, brown rice, wild rice, Spanish rice, pilaf, couscous, etc.
• Pita chips, corn chips, poker chips, pretzels or other preservative free, dairy free chips

Dinner Main dish merchandise is served with two sides, produced in advanced, vacuum sealed and heated in boiling water or 12V car cook stove:

• Fish and rice - salmon, tilapia, trout, tuna, etc.
• Chicken and rice
• Steaks - ribeye, strip, sirloin, etc. Served with baked potato, green beens, broccolli, along with a roll.
• Mexican food - enchilada, tacos, bean burritos, tortilla soup, green chili, spanish rice, etc. Served with salad, black beans, refried beans, rice, chips and salsa.
• Chili with corn bread
• Chicken Pot Pie