Meditation -- usually
performed while seated -- is really a practice used to gain understanding of the
mind. The way you position both hands during meditation has a special purpose
and result. Referred to as "mudras," these hand positions also may help maintain
your posture and focus during sitting meditation. Talk to your doctor before
practicing meditation.
Gian Mudra
One hand position often utilized in meditation is called "Gian Mudra." To do it, start in a comfortable seated position. Relax your arms naturally towards the sides with your wrists sitting on your knees. Bring your index fingers and thumbs to the touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. An alternative of the position is to lower the pointer finger onto the thumb knuckle's crease. This variation has been said to generate a more active and protective energy.
Prayer Mudra
Help positioning depicted in images from the Buddha is the prayer mudra. In prayer mudra, bring the palms of the hands together at the center of the chest. Allow the elbows to unwind comfortably. This mudra is used to center and balance the body and energy. A variation is to bend the fingers slightly, allowing air to feed the fingers and hands. The late yoga master T. Krishnamacharya said this variation symbolizes the outlet of your heart.
Venus Hands
A widely used hand position in meditation is conducted by clasping the fingers together and relaxing both hands in your lap. This position is called "Venus" because it generates energy linked to the planet Venus, love and sexuality. For a lady, the fingers should be interlaced with the proper little finger on the bottom. For a man, the left kids finger should be on the bottom.
Buddhi Mudra
"Buddhi mudra" is a hand position accustomed to generate and strengthen powers of communication. While seated comfortably, relax both of your arms out to each side with the wrists sitting on your knees. Bring the tips from the little fingers and thumbs to the touch. With regular practice, this mudra might help your communication to be intuitive and clear.
Gian Mudra
One hand position often utilized in meditation is called "Gian Mudra." To do it, start in a comfortable seated position. Relax your arms naturally towards the sides with your wrists sitting on your knees. Bring your index fingers and thumbs to the touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. An alternative of the position is to lower the pointer finger onto the thumb knuckle's crease. This variation has been said to generate a more active and protective energy.
Prayer Mudra
Help positioning depicted in images from the Buddha is the prayer mudra. In prayer mudra, bring the palms of the hands together at the center of the chest. Allow the elbows to unwind comfortably. This mudra is used to center and balance the body and energy. A variation is to bend the fingers slightly, allowing air to feed the fingers and hands. The late yoga master T. Krishnamacharya said this variation symbolizes the outlet of your heart.
Venus Hands
A widely used hand position in meditation is conducted by clasping the fingers together and relaxing both hands in your lap. This position is called "Venus" because it generates energy linked to the planet Venus, love and sexuality. For a lady, the fingers should be interlaced with the proper little finger on the bottom. For a man, the left kids finger should be on the bottom.
Buddhi Mudra
"Buddhi mudra" is a hand position accustomed to generate and strengthen powers of communication. While seated comfortably, relax both of your arms out to each side with the wrists sitting on your knees. Bring the tips from the little fingers and thumbs to the touch. With regular practice, this mudra might help your communication to be intuitive and clear.
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