The onion is perhaps most commonly known for being an aromatic ingredient that you can use in all kinds of dishes, but this powerful Onion Juice (Allium cepa), or also known as the bulb onion juice, is a vegetable that belongs to genus Allium, the same family as chives, garlic, leeks, scallions and shallots. The onions are believed to be originated in central Asia, possibly in the Iran-Pakistan region. Today, they are probably the most widely cultivated species in the lily family, Allium.
Onions Juice contains sulfur-containing compounds (allyl sulfides, diallyl monosulfide, diallyl disulfide, diallyl trisulfide, diallyl tetrasulfide and etc) responsible for its spicy and countless health benefits. They are the richest source of the flavonoid polyphenols or phytochemicals (especially quercetin) and antioxidants substances which enhances its nutritional values and healthy nature. They are also rich source of vitamins, minerals, dietary fibers, folates and etc. It has amazing and countless nutritional health benefits (bestowed very ordinarily by the nature) which are mentioned below.
Prevents Oral Infection
The bactericidal properties of onion prevent oral infection and tooth decay. Researchers have confirmed that chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.
Promotes Hair Growth
This is one of the most unique and yet overlooked uses for onion juice. One of the many beneficial ingredients found in onions is sulfur, which is well-known for its ability to stimulate hair growth. One study revealed that applying onion juice to the scalp twice a week for roughly two months can stimulate the follicles to promote hair growth. Onion juice increases the circulation of blood to the scalp, and the sulfur found in the juice acts as an anti-bacterial and anti-fungal agent, which keeps the follicles clear and healthy eating enough to grow hair.
Protect Against Allergies
The natural antihistamine Quercetin present in onions prevents asthma and allergies. The Quercetin from onion is easily absorbed through the intestine and stays for a long time in circulation than the Quercetin obtained from other foods.
Maintains Bone Health
Onions are used to maintain a healthy bone system. Recent studies have shown that it contains a compound which prevents excessive bone loss. It is especially useful to women who go through menopause and are at a greater risk of osteoporosis.
Lowers Glucose Levels
Onion juice contains trace amounts of chromium, which helps to improve the body’s glucose tolerance level. The allyl propyl disulfide found in onion juice is also a key contributor to the body’s ability to maintain proper blood sugar levels, as it helps to prevent unhealthy spikes and drops in blood glucose.
Onions Juice contains sulfur-containing compounds (allyl sulfides, diallyl monosulfide, diallyl disulfide, diallyl trisulfide, diallyl tetrasulfide and etc) responsible for its spicy and countless health benefits. They are the richest source of the flavonoid polyphenols or phytochemicals (especially quercetin) and antioxidants substances which enhances its nutritional values and healthy nature. They are also rich source of vitamins, minerals, dietary fibers, folates and etc. It has amazing and countless nutritional health benefits (bestowed very ordinarily by the nature) which are mentioned below.
Prevents Oral Infection
The bactericidal properties of onion prevent oral infection and tooth decay. Researchers have confirmed that chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.
Promotes Hair Growth
This is one of the most unique and yet overlooked uses for onion juice. One of the many beneficial ingredients found in onions is sulfur, which is well-known for its ability to stimulate hair growth. One study revealed that applying onion juice to the scalp twice a week for roughly two months can stimulate the follicles to promote hair growth. Onion juice increases the circulation of blood to the scalp, and the sulfur found in the juice acts as an anti-bacterial and anti-fungal agent, which keeps the follicles clear and healthy eating enough to grow hair.
Protect Against Allergies
The natural antihistamine Quercetin present in onions prevents asthma and allergies. The Quercetin from onion is easily absorbed through the intestine and stays for a long time in circulation than the Quercetin obtained from other foods.
Maintains Bone Health
Onions are used to maintain a healthy bone system. Recent studies have shown that it contains a compound which prevents excessive bone loss. It is especially useful to women who go through menopause and are at a greater risk of osteoporosis.
Lowers Glucose Levels
Onion juice contains trace amounts of chromium, which helps to improve the body’s glucose tolerance level. The allyl propyl disulfide found in onion juice is also a key contributor to the body’s ability to maintain proper blood sugar levels, as it helps to prevent unhealthy spikes and drops in blood glucose.
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